*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I went on the Take Shape For Life Program in January 2010. I needed to lose 17 lbs and did so in few months. This program goes beyond weight loss and truly works at helping you learn how to keep the weight off and live a healthier more energetic life. The meal replacements are only a tool to get you to your ideal weight and Dr. Anderson's book Habits of Health System will show you how to reincorporate regular food and how to keep the weight from returning. We can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. Are you ready to choose health?
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission